Deep Groundstroke Targets
Direct self-fed forehand and backhand groundstrokes toward deep left, middle, and right targets.
Explore by focus
Hitting the third shot with pace to draw a weaker reply and make the following fifth-shot drop easier to execute.
Drills in this collection
11 reviewed drills include this focus.See this theme in the glossary.
Direct self-fed forehand and backhand groundstrokes toward deep left, middle, and right targets.
Practise a third shot with more pace than a drop and more control than a drive, aimed at a moving opponent's feet.
Rehearse the three-shot chain that moves a team from baseline pressure to the kitchen.
Make the third-shot decision visible by calling the intended response before contact.
Practice a self-fed third-shot drive into a controlled simulated fifth-shot drop.
Compare drops and drives from every baseline angle with extra attention to crosscourt shape.
Bank repeatable baseline strokes that support serves, returns, and driving thirds.
Give the net player overhead reps while the baseline player tries to defend forward.
Create realistic third shots by earning them through a live serve and return.
Play the well-known half-court game in which a baseline player works through a simulated third-shot situation against a kitchen player who begins with the positional advantage.
Repeat balanced forehand and backhand groundstrokes while directing each rebound into a named lane.